I only got two strength sessions in this week : on Monday and on Friday, both just after my runs. So, 2 45min strength & abs sessions for the week.
Tuesday I did manage to get in a 35 minute-ashtanga session in. So good. I need to figure out how to do this more often. Seriously. I miss my daily practice so much…
Monday : 6.8mi/11km
Tuesday : 8.7mi/14km
Wednesday : 4mi/6.4km, puis 5mi/8km
Thursday : icky-sicky
Friday : 7.4mi/12km
Saturday : 4mi/6.4km
Sunday : 10mi/16km
Total distance : 73.8km/45.8mi
This has been a week of mild frustration concerning my workouts. I had some schedule conflicts (so only 1 second run), and then on Thursday I just didn’t feel good, so sticking to the plan didn’t happen, needless to say.
I’m not sure what the deal was – I think a stomach bug – I was freezing, wrapped up in blankets in bed and my tummy hurt. My stomach was still messed up on Friday, but I felt fine again so I just didn’t run too far from available public bathrooms!
It was a pretty good week, considering that Thursday I did nothing at all I think. I also know that once we get a little more daylight I’ll have an easier time fitting those extra runs in.
