Monthly Archives: November 2008

A lovely run…

Easy Run- Distance : 7.20 miles Time : 1h08min30sec Average Pace : 9.32/mile Max Pace : 8:08 My throat was scratchy and I was feeling sicky when I went to bed last night, so I wasn’t sure what was going … Continue reading

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No Run Mondays

Strength Training: 45 minutes Up until about two weeks ago, I was following an excellent running plan from the book The Daniel’s Running Formula by Dr. Jack Daniels (which I highly recommend). On that programme I was running Monday mornings, … Continue reading

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Sunday = The Long Run (everything relative)

Long Run Duration: 1h40m28sec Distance: 9.25mi Pace: 10:50/mi average Time of day: 7:20 a.m. Weather: Torrential rains, strong wind gusts, 9c Sunday Numbers 40.7 total miles, 3 strength training sessions, 1 yoga session (boo) I have never run through such … Continue reading

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Dusting off the training blog…

When I started this little training blog last Spring as a companion to my primary blog Musings From The Fishbowl, I was hoping that it would help me feel a bit more connected to other athletes via my training and … Continue reading

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