Monthly Archives: August 2009

Trying to get off the bench.

20 Minutes Ashtanga Yoga Jillian Michaels’ 30 Day Shred, Workout 1 It’s been a very difficult month, well, 5 weeks…ok who are we kidding? How about nearly year? I am trying to gently ease my way off the bench, even … Continue reading

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A long ride…

A very long ride indeed! Well, long for me. Today I rode 80+ kilometres, which is something I’ve never done before. There is a local bicycling association, La Vie à Vélo, that organises long, scenic rides on Sundays. I’ve wanted … Continue reading

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Temporary Injured List. Again.

After spending over an hour with my Ostiopath, I am to take a few days off. She gave me the “I think you need to take some time off and you need to scale back your activity…” talk. That being … Continue reading

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Tuesdays…

Easy Run Distance : 6.09mi Duration : 1h04m38sec I’m wondering if my insoles are ok. I should probably make an appointment with my podologue again. My abductors are still really pulling and the adductors/psoas are really being funky. I wish … Continue reading

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Monday Training

Easy Run Distance : 6.09mi Duration : 1h02m23sec Pace : 10:14 Great run – had trouble pulling myself from bed because Guppy was up in the night. Nightmares. So glad I did go, however. Cross Training/Strength “30 Day Shred” DVD … Continue reading

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Saturday workout & a scolding…

Cross Training/Strength “30 Day Shred” workout 3 So, I admit being a dork running yesterday. I was to text my Ostio after I ran to let her know what was pulling/how things felt, etc., and so I sent her a … Continue reading

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