6/1 Run & Strength Training

A relatively easy 8.5mi/13.67km run, but through the pouring rain for most of the time.  I felt great, but about 15 meters from home my left soleus cramped up suddenly.  The pain was gone as quickly as it came, but it spooked me into cancelling my second run this afternoon.  I’m frustrated, but need to take heed – it was only to be 4mi/6.5km anyway, so I can make it up tomorrow in theory.

 

Circuit training session just after run- 6 abs exercises, 3xs through, then 12 strength exercises, 3xs through.

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About shellyfish

Part punk-rock, part academic, totally vegan, Shellyfish fights to make the world a more compassionate place, hoping to level the playing field for all. Uniting her background in writing and her firm belief that what and how we consume can make or break civilization and the health of our planet. Constantly striving to be a better human, Shellyfish uses her powers for good and not evil as a lanugage teacher by day (and evening), and she spends her 'copious free time' (note: ironic) running, practicing yoga, and striving to become more accomplished in the vegan kitchen. Always wanting to learn new things (currently I'm trying to learn to knit/crochet/sew), Shellyfish loves without restraint her husband Mr. Fish and her daughter, the Guppy, and they live happily together in France.
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