Tag Archives: abs

Monday 10/1

A slower-than planned run (below 0°c and I just don’t function well), still a solid 6.8mi/11km run.  I’d planned to do a little less, but ended up taking a detour. Solid strength training & Abs session : about 45 minutes.  … Continue reading

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Tuesday : a run & a new DVD

Abs : 15 minutes runner’s abs circuit Cross Training/Strength : Jillian Michaels’ 30 Day Shred Easy Run Distance : 6mi Pace : 10:39 Max. Pace : 8:29 Duration : 1h03m54sec My run felt fantastic, and despite getting to bed late … Continue reading

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