Tag Archives: run

Monday 10/1

A slower-than planned run (below 0°c and I just don’t function well), still a solid 6.8mi/11km run.  I’d planned to do a little less, but ended up taking a detour. Solid strength training & Abs session : about 45 minutes.  … Continue reading

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6/1 Run & Strength Training

A relatively easy 8.5mi/13.67km run, but through the pouring rain for most of the time.  I felt great, but about 15 meters from home my left soleus cramped up suddenly.  The pain was gone as quickly as it came, but … Continue reading

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