Tag Archives: weekly training plan

This week’s training…

A day late, but not a workout short, here’s this week’s plan : Monday : 7mi recovery run. Tuesday : 8.5mi run, strength training Wednesday : 1st run- 400m repeats, w/warm-up & cool down (if the track is open, hoping), … Continue reading

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This Week’s Training

Here’s a look at what I’m planning on doing this week : Monday : 6mi/9.65km run, strength training & 30 minutes yoga Tuesday : 8mi/12.9km run a.m., 4mi/6.4km run p.m. Wednesday : 7mi/11km run, strength training Thursday : 8mi/12.9km run, … Continue reading

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