Monthly Archives: April 2008

“The Ultimate Ab Workout For Runners”

Posted on April 29, 2008 by shellyfish

Now isn’t that a catchy title? That’s the title of one of the articles & accompanying ab program found at the Runner’s World website. Like many sporty kids out there I need to remember to change up my ab programme … Continue reading →

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The Half-Mary That Never Was…Overtraining?

Posted on April 27, 2008 by shellyfish

I think I saw the signs coming from afar, but chose rather to ignore them… It started with strange sort of ‘spells’ where my heart would beat a bit funny, I felt tired, like I needed to lie down…then the … Continue reading →

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Pool Training! Or trying new things will keep you humble.

Posted on April 12, 2008 by shellyfish

I have been spending so much time training that the training blog has been left by to languish, alone on the blogosphere… No, seriously, I have been doing a lot of running (at least a lot for me, 40-45mi per … Continue reading →

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